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So far this week I’ve covered Weddings and the Gruen Transfer. I also made some pretty amusing jokes and pop culture references. You laughed, I laughed, then you laughed again, then it got a bit awkward and quiet. Ah memories. Tonight … Continue reading
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Here are a few tips for navigating the dangers of a wedding as a health conscious individual. Problem: Friend offers you a beer. Solution: drink it. Or don’t. But don’t be a pretentious dick hole about it. If your fitness … Continue reading
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Have you heard of the ‘the Gruen Transfer?’ Its the name given to the engineered feeling of disorientation that you experience upon entering a large shopping centre or supermarket. Like when you go to the corner shop for some milk … Continue reading
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“I don’t need deloads coz I’m too strong. Taking a week off is for pussies. I give 100% every time I’m in the gym.” You know who says it? Big broken humans. Sure you can bench 130, but you weigh … Continue reading
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The year: 1637. The place: Holland. Picture if you will, wandering the filthy streets, kept busy by endeavouring to avoid dying from various poxs (small, chicken, black or other) or being stoked about these new gun things becoming popular, coz clearly a weapon that instantly kills people … Continue reading
The Pabst Blue Ribbon Beer is basically the VB of American Beers. It is a precocious little number… Cheap, extremely alcoholic, presenting with a distinct aroma of depression and married with a heady, enticing back palate of regret. (Note: That’s … Continue reading
Hello Nerds Its Dr Sensei Matt Valentino III pH.D here. I didn’t spend that weekend that time completing my doctorate, majoring in philosophy and lifting from the most prestigious tertiary education in the world (the internet) to be called just Sensei. My thesis … Continue reading
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http://www.fitnesspollenator.com/2014/10/how-top-fitness-pros-coach-leg-position.html Travis is an NPTI certified personal trainer and American record-holding Paralympic swimmer. He is currently pursuing his Master’s degree in Biomechanics and Movement Science at the University of Delaware. Be sure sign up for his mailing list and … Continue reading
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(I noticed all the articles on T-nation and EliteFTS all have a number and cool names. Also there are less then 6 tips coz I don’t feel the need to conform to societies preconceived moralities man… #maverick) … 1. Progress. … Continue reading
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If your diet is defined by the foods that you cant have, its probably bullshit. In these crazy paleo times of ours, dieting seems to have turned into a self flagellation-fest, each of us vying for the most insanely restrictive … Continue reading
Matt's specialises in Strength Training for Superheroes and Supermodels. He has a prediliction for Lifting and Lat Singlets.
We, the Powerful 